What is HOLISTIC MOVEMENT? Holistic movement is movement that positively affects our WHOLE BEING: Mind, Body, Emotions & Spirit.
What are the Benefits?
FREEDOM & JOY:
Holistic movement invites us to feel joyful, alive and connected. It allows the freedom to move authentically.
It encourages us to be creative and expressive.
ENERGY & VITALITY:
Holistic movement grows strength and adaptability in our mind, body and emotions.
We become more confident and secure in our movement. Increasing our Mobility, Flexibility, Balance and Stability feels easy and enjoyable.
SELF-CARE & SELF-HEALING:
Holistic movement helps us become more aware of our body’s needs. It supports us in trusting and befriending our bodies.
It provides a safe space to nurture and self-heal.
What is Nia?
Nia is a joyful holistic movement practice taught all over the world.
Blending dance, martial arts & mindfulness, Nia strengthens our body and transforms our mind.