A mentor asked me “Are you an excellent receiver?”
This year I am practicing being an excellent receiver by giving everything I need to myself first. And by noticing and appreciating everything else that is given to me. Without any guilt.
It’s easy to over-give in our many roles which might lead to overwhelm and resentfulness towards ourselves and our dearest.
There is never a better time to give to ourselves and to receive from all the sources that wish to lovingly provide for us.
Music is one of these sources.
At home you may simply listen to a piece of music with the intention to openly receive its gifts:
You may choose to receive the rhythm, the melody, the lyrics, different instruments, the voice, the intention of the artist, the invitation to move….
So let’s enjoy receiving the countless uplifting gifts of music together at a Nia class near you!