“Feeling Blue? Inspired? Up & Down?”
One of our highest human needs is GROWTH.
This means to “learn & experience new things” in big or small ways.
We can consciously use this knowledge to “get out of a funk” and remind us of our true nature of “PURE POTENTIAL” at any time.
Many Personal Growth experts recommend daily reading, listening to or watching “educational material” in an area we LOVE.
Whether it is for 10 minutes or longer, we will feel a new sense of expansion and be uplifted. It takes us out of any “petty-problem-focus”, will energise and motivate us to grow more.
So let’s schedule some different “ME-Time” to grow more often and feel the difference.
That’s also one of the many reasons why I love Nia Holistic Movement. It is specifically designed to joyfully expand our mind, body and spirit in addition to countless other benefits.
To find your nearest Nia teacher go to: www.nianow.com