It’s easy to be happy, healthy and calm when everything is great.
Our true strength shows when the pressure is on, things change or don’t go according to plan. ADAPTABILITY is the true quality for surviving and thriving in our world.
I used to be like “the princess and the pea”. Anything would throw me easily. Mentally, emotionally, physically.
For some years now, I have been practicing “Energy Hygiene”. I am consciously and continuously letting go of “all that weakens me” and am consciously and continuously focusing on “all that strengthens me”.
For example, I continue to let go of: “defensiveness, negative self-talk & lack-consciousness”, and am focusing on my highest energizing values of “self-growth and serving others”.
We can begin by asking ourselves in any moment of our day:
“Is this thought, feeling or action strengthening me?”
“How can I strengthen myself in this moment?”