“I love Nia Dance – it’s a total Mind, Body, Spirit Celebration.”
Dr. Christiane Northrup, Author of “Women’s Bodies, Women’s Wisdom”.
How Nia Dance will help you:
- Stimulates pleasure of living in the body
- Supports weight loss
- Increases energy, strength, flexibility, mobility and agility
- Improves circulation and heart health
- Develops grace, power and muscle tone
- Improves posture, balance and stability
- Relaxation and stress-reduction
- Strengthens the nervous system
- Improves focus and concentration
- Encourages creativity, confidence and self-expression
- Transformational
- FUN!!!
ORANGELILY 