Monthly Archives: January 2013

Dance Yourself Happy !!!


front kick

“I love Nia Dance – it’s a total Mind, Body, Spirit Celebration.”
Dr. Christiane Northrup, Author of “Women’s Bodies, Women’s Wisdom”.

How Nia Dance will help you:

  • Stimulates pleasure of living in the body
  • Supports weight loss
  • Increases energy, strength, flexibility, mobility and agility
  • Improves circulation and heart health
  • Develops grace, power and muscle tone
  • Improves posture, balance and stability
  • Relaxation and stress-reduction
  • Strengthens the nervous system
  • Improves focus and concentration
  • Encourages creativity, confidence and self-expression
  • Transformational
  • FUN!!!