Dancing through Life is one of Nia’s Principles. In Nia Dance this literally means that every movement can become part of your dance. Turning a door handle. Crossing the street. The joy of movement can be found in every little movement in the present moment. We can focus on the the joy of movement during breathing or stepping in the shower. Life is movement and movement is Dance.
Methaphorically and literally we can DANCE through Life’s currents, ups and downs!
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Every step is part of the dance, whether it’s forward or backward. Let’s enjoy Dancing through Life.