Monthly Archives: October 2012

Let’s Dance Through Life


Dancing through Life is one of Nia’s Principles. In Nia Dance this literally means that every movement can become part of your dance. Turning a door handle. Crossing the street. The joy of movement can be found in every little movement in the present moment. We can focus on the the joy of movement during breathing or stepping in the shower. Life is movement and movement is Dance.

Methaphorically and literally we can DANCE through Life’s currents, ups and downs!


Cha Cha of Life

Every step is part of the dance, whether it’s forward or backward. Let’s enjoy Dancing through Life.


Time to be a Woman


 Wild Woman Isadora Duncan Quote
As a Woman, Wife, Mother, Author and trained Therapist – despite my knowledge and positive thinking, there were times when I felt overwhelmed and low. I asked myself: “How can I feel more joy and Wellbeing as a Woman? 

The answer is so simple that it is often overlooked:
What re-energises us women most, is what us instinctively enjoy. This includes: Dancing more freely, singing without pressure to perform, listening to beautiful music, slowing down, relaxing, receiving, being in nature, laughing and opening our hearts. All of these are expressions of our Feminine Nature and gifts.
Sadly, we might often feel we don’t deserve to spend time on what we perceive as self-indulgent or idle activities, fearing to neglect our husband, partner, kids, career, cleaning schedule, to-do-list etc.

However, actively scheduling time to focus on our female Wellbeing is absolutely vital and more than deserved by any woman.

Each Nia holistic movement sessions offers us an opportunity to meet in a friendly, safe environment and experience Joy of Movement and nourish personal Wellbeing

So let’s make time for Being Ourselves, for Being a Woman! Everybody else around us will benefit too!